Spirit Rock Meditation Center: dharma talks and meditation instruction
JD Doyle: Guided Instructions on the first three foundations (Retreat at Spirit Rock)
March 06, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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