Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Practical Instructions for Mindfulness of Vedanā (Retreat at Spirit Rock)
March 02, 2023
(Spirit Rock Meditation Center) With a wise expectation of the three kinds of vedan, we steady our mindfulness to intimately connect with unpleasantness, pleasantness, and neutral experiences. This
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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