Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Vedanā: The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)
March 01, 2023
(Spirit Rock Meditation Center) Key to all of our suffering and eventual freedom, mindfulness of vedan disrupts our unconscious struggle to reject unpleasant experiences, crave pleasant experiences,
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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