Spirit Rock Meditation Center: dharma talks and meditation instruction
Phillip Moffitt: Arriving-A Preparatory meditation practice (Retreat at Spirit Rock)
February 27, 2023
(Spirit Rock Meditation Center) The three part arriving practice prepares the mind-heart for both vipassana and samadhi practice. It is preliminary meditation that establishes mindfulness, calm, and o
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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