Spirit Rock Meditation Center: dharma talks and meditation instruction
Marjolein Janssen: Vedena (feeling tone)
February 18, 2023
(Spirit Rock Meditation Center) Vedena is the second foundation of mindfulness. It seems a pretty simple teaching: we like certain things and dont like other things, and some things are neutral. But
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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