Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Cultivating Metta 3: Integrating Metta and Clear Seeing
February 22, 2023
(Spirit Rock Meditation Center) In this talk of a series of talks on developing metta or lovingkindness, we look at the question of how we connect and integrate metta with our development of clear see
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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