Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness
February 22, 2023
(Spirit Rock Meditation Center) We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a long
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!