Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Fear as Practice (Retreat at Spirit Rock)
February 16, 2023
(Spirit Rock Meditation Center) Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we l
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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