Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Big Mind Meditation (Retreat at Spirit Rock)
February 13, 2023
(Spirit Rock Meditation Center) This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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