Spirit Rock Meditation Center: dharma talks and meditation instruction
Susie Harrington: Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock)
February 17, 2023
(Spirit Rock Meditation Center) The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and E
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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