Spirit Rock Meditation Center: dharma talks and meditation instruction
Susie Harrington: Intro and Guided meditation for Karuna (Compassion) (Retreat at Spirit Rock)
February 13, 2023
(Spirit Rock Meditation Center) Afternoon introduction to Karuna practice using felt sense and phrases.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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