Spirit Rock Meditation Center: dharma talks and meditation instruction
Susie Harrington: Seven Factors: Part 1 Arousing Factors (Retreat at Spirit Rock)
February 10, 2023
(Spirit Rock Meditation Center) This talk describes Investigation, Energy, and Joy in the context of the Seven Factors and intensive retreat.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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