Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Cultivating Metta (Lovingkindness, Love, Friendliness) 2
February 08, 2023
(Spirit Rock Meditation Center) In this second talk on Metta (lovingkindness) practice, we first review the foundational nature of the practice and its connection with the cultivation of wisdom and br
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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