Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta
February 08, 2023
(Spirit Rock Meditation Center) We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta wi
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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