Spirit Rock Meditation Center: dharma talks and meditation instruction
Sally Armstrong: The First Foundation of Mindfulness (Retreat at Spirit Rock)
February 05, 2023
(Spirit Rock Meditation Center) Exploring the teachings from the Satipatthana sutta on practicing mindfulness of the body.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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