Spirit Rock Meditation Center: dharma talks and meditation instruction
Sally Armstrong: An Overview of Practice on a Long Retreat (Retreat at Spirit Rock)
January 29, 2023
(Spirit Rock Meditation Center) This talk offers a big picture view of all of the different supports, practices and intentions that are helpful during long retreat practice.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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