Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Wise Effort: Finding Balance and Inclining toward the Wholesome (Retreat at Spirit Rock)
February 01, 2023
(Spirit Rock Meditation Center) Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!