Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Cultivating Metta (Lovingkindness, Love, Friendliness)
February 01, 2023
(Spirit Rock Meditation Center) The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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