Spirit Rock Meditation Center: dharma talks and meditation instruction
Nikki Mirghafori: Receive and Release the Breath
January 22, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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