Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Buddhist Practice and the Spirituality and Nonviolence of Dr. Martin Luther King, Jr.
January 18, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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