Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Day 5 Metta Practice and the Life and Work of Dr. Martin Luther King, Jr.
January 15, 2023
(Spirit Rock Meditation Center) We explore three broad areas connecting metta practice, Buddhist wisdom teachings, and other heart practices with the life and approach of Dr. King: (1) the deep resona
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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