Spirit Rock Meditation Center: dharma talks and meditation instruction
Beth Sternlieb: Day 5 Brahmavihara Practices: Mudita Appreciative Joy (Retreat at Spirit Rock)
January 15, 2023
(Spirit Rock Meditation Center) Gratitude and Joy nourish us on the Path.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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