Spirit Rock Meditation Center: dharma talks and meditation instruction
Beth Sternlieb: Day 4 Metta and Compassion, the Activity of Wisdom (Retreat at Spirit Rock)
January 14, 2023
(Spirit Rock Meditation Center) Metta is more than a feeling. it is an intention that arises from wisdom... the understadning of inter-being and cause and effect..
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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