Spirit Rock Meditation Center: dharma talks and meditation instruction
Gullu Singh: Day 4 Morning Sit with Instructions: Mettā for the Neutral Person (Retreat at Spirit Rock)
January 14, 2023
(Spirit Rock Meditation Center) Some reflections about working with the neutral person, also refetred to as the stranger or the friendly stranger.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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