Spirit Rock Meditation Center: dharma talks and meditation instruction
Gullu Singh: Day 3 Reflections on Mettā, Equanimity & Purification in Metta Practice (Retreat at Spirit Rock)
January 13, 2023
(Spirit Rock Meditation Center) This talk explores the intersection of mett practice and equanimity, in particular how the mett training process creates and impartiality of mind that is the cornerst
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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