Spirit Rock Meditation Center: dharma talks and meditation instruction
Beth Sternlieb: Day 2 Compassion and Self Compassion, A Wise Response (Retreat at Spirit Rock)
January 12, 2023
(Spirit Rock Meditation Center) Practicing kindness in every moment, responding with compassion, as the path of awakening
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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