Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Day 1 An Overview of Metta Practice: How Practicing Metta Transforms Us (Retreat at Spirit Rock)
January 11, 2023
(Spirit Rock Meditation Center) Metta practice offers a radical and yet simple approach and training: To bring kind and wise presence and response to every situation. We incline toward an expansive fr
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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