Spirit Rock Meditation Center: dharma talks and meditation instruction
Sylvia Boorstein: The first noble truth is really true, or the principal beneficiary of well wishing is the wisher. Or the only response to suffering is compassion!
January 13, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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