Spirit Rock Meditation Center: dharma talks and meditation instruction
Ramon Honea: Dharma on the Threes and Fives: The Three Marks and the Five Hindrances and How to Use Them in Our Daily Lives
January 03, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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