Spirit Rock Meditation Center: dharma talks and meditation instruction
Devon Hase: Working with Emotions
January 03, 2023
(Spirit Rock Meditation Center) Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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