Spirit Rock Meditation Center: dharma talks and meditation instruction
Tuere Sala: The Inspiring Nature of the Hindrances (Retreat at Spirit Rock)
December 29, 2022
(Spirit Rock Meditation Center) The hindrances are a necessary part of practice. They build resolve, determination, stamina, and patience. They also inspire appreciation, inspiration and gratitude. Th
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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