Spirit Rock Meditation Center: dharma talks and meditation instruction
Devon Hase: Mindfulness of Thoughts and Emotions (Retreat at Spirit Rock)
December 20, 2022
(Spirit Rock Meditation Center) Short talk and guided meditation, including RAINN
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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