Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Talk: Practicing with Views and Beliefs 2
December 21, 2022
(Spirit Rock Meditation Center) We begin with an acknowledgment of the Winter Solstice, and the importance, in a time that is often very busy, of slowing down, like the earth in the Northern Hemispher
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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