Spirit Rock Meditation Center: dharma talks and meditation instruction
Devon Hase: Fear and Courage on the Path
December 19, 2022
(Spirit Rock Meditation Center) Reflections on working with difficult emotions, including fear. Stories and poems too!
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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