Spirit Rock Meditation Center: dharma talks and meditation instruction
Devon Hase: Nivaranas Dharmette (Retreat at Spirit Rock)
December 18, 2022
(Spirit Rock Meditation Center) Short talk and guided meditation on working with the hindrances (nivaranas)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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