Spirit Rock Meditation Center: dharma talks and meditation instruction
Noliwe Alexander: Where Does It Hurt? Evening Dharma Talk (Retreat at Spirit Rock)
December 14, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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