Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: The Four Divine Abidings (Retreat At Spirit Rock)
December 13, 2022
(Spirit Rock Meditation Center) Opening, healing and transforming the heart.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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