Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: Radiating Metta Practice (Retreat at Spirit Rock)
December 12, 2022
(Spirit Rock Meditation Center) Beginning the practice of radiating metta.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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