Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Lightly Guided Meditation: Practicing with Views and Beliefs
December 14, 2022
(Spirit Rock Meditation Center) After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sus
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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