Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation: Taking Everything As An Opportunity for Learning
November 23, 2022
(Spirit Rock Meditation Center) After foundational mindfulness instructions, there is guidance, just after the core instructions and then briefly twice more during the session, on approaching the sile
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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