Spirit Rock Meditation Center: dharma talks and meditation instruction
Thanissara: Samadhi: Training, Benefits, Healing, Pitfalls (Retreat at Spirit Rock)
November 13, 2022
(Spirit Rock Meditation Center) Anapanasati Sutta, generating wellbeing, subtle energetic healing, ground of insight.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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