Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Taking All Experiences as Opportunities for Learning
November 16, 2022
(Spirit Rock Meditation Center) One of the central intentions of our practice is to learn from all experiences. This is not easy, both with difficult experiences or with wonderful experiences; we migh
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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