Spirit Rock Meditation Center: dharma talks and meditation instruction
Gullu Singh: Three Dharnettes: Ending the Search, Working with Recursive Thinking and Devotional Practice
November 06, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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