Spirit Rock Meditation Center: dharma talks and meditation instruction
Devon Hase: Equanimity (Retreat at Spirit Rock)
October 13, 2022
(Spirit Rock Meditation Center) Reflections and guided practice on equanimity, including images and phrases
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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