Spirit Rock Meditation Center: dharma talks and meditation instruction
John Martin: Cultivating Metta in Our Hearts and in the World
October 11, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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