Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Ten Ways of Practicing with Reactivity
October 05, 2022
(Spirit Rock Meditation Center) We start with a brief review of the last three Wednesday sessions on "Dukkha and the End of Dukkha," including briefly summarizing the teachings of "The Two Arrows" and
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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