Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock)
September 15, 2022
(Spirit Rock Meditation Center) This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mi
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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