Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Lovingkindness Meditation for Beginners (Retreat at Spirit Rock)
September 13, 2022
(Spirit Rock Meditation Center) This recording includes a 51 minute overview introducing the theory and practice of loving-kindness. Then a 20 minute guided loving-kindness meditation focusing on easy
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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