Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Getting Started with Mindfulness (Retreat at Spirit Rock)
September 13, 2022
(Spirit Rock Meditation Center) This meditation is excellent for beginners, establishing them in their anchor or focus point, with several options of breath, sound, and body.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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