Spirit Rock Meditation Center: dharma talks and meditation instruction
Howard Cohn: Metta for this Body (Retreat at Spirit Rock)
September 02, 2022
(Spirit Rock Meditation Center) After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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